Here is a summary list of Matcha Green Tea studies showing its effect on human performance.
Last updated: 14 May 2019
- A single study of 23 participants found significant improvements in tasks measuring basic attention abilities and psychomotor speed in response to stimuli over a defined period of time. In contrast to expectations, the effect was barely present in the other cognitive tasks. The POMS results revealed no significant changes in mood (Study)
For more information about food sources visit https://ndb.nal.usda.gov/ndb/
For more Matcha studies visit https://www.ncbi.nlm.nih.gov/pubmed/?term=matcha